INSTANT NEW YORK TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHER’S WEEKLY BESTSELLER • Subsequent Huge Thought Membership Should Learn Ebook 

EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause handbook that cuts by means of the chaos so you may take again management of your physique, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.

For those who’re able to really feel like your self once more, this guide is “the discuss” you by no means had.

Full of actionable steps and evidence-based instruments from a crew of 42 specialists together with neuroscientists, menopause-certified physicians, intercourse and relationship therapists, sleep medical doctors, and a wide range of life-style mentors, and synthesizing analysis, tales, and methods in a manner that solely a journalist can, Tamsen Fadal helps you

• be your greatest advocate in a medical system not designed to deal with girls in midlife;
• perceive the choices that tame your signs, whether or not it’s hormone remedy, dietary supplements, or life-style adjustments;
• implement science-backed methods to get the greatest sleep of your life;
• be capable of discuss to your associate about intercourse, low libido, painful intercourse, or how your hormones is likely to be impacting your relationship;
• embrace your model (hair, make-up, garments) to match your altering physique;
• be taught easy exercises, skincare suggestions, and scrumptious recipes to cope with stomach fats, dry pores and skin, and hair loss (and don’t fear, it’s not all kale salads);
• navigate menopause within the office—and far, far more.

Tips on how to Menopause solutions all of the questions you didn’t know to ask, and brings you right into a dialog with hundreds of thousands of different girls. Collectively, we are able to embrace a stronger, sexier self at each stage of midlife–from perimenopause by means of menopause and into our “bolden” years.

“Tips on how to Menopause is extra than simply recommendation—it gives a lifeline. By her honesty, humor, analysis, and relentless dedication to girls’s well being, Tamsen Fadal has created a information that’s each sensible and deeply private. Whether or not you’re simply starting to expertise perimenopause or nicely into this transition, these phrases will go away you feeling extra assured, extra knowledgeable, and most significantly—by no means alone.” —Lisa Mosconi, PhD, New York Occasions bestselling creator of The Menopause Mind

“For all of these hundreds of thousands of girls on the market, combating studying tips on how to cope with menopause, Tamsen Fadal has written the menopause Bible! Women you will note your self mirrored in web page after web page. You’ll not really feel alone by being 100% seen. It’s additionally full of how to start managing this new wonderful part of life!” – Halle Berry