Dr. Jeffrey Reynolds is an completed Ironman triathlete and marathon runner who has accomplished 15 marathons, together with 4 New York Metropolis Marathons, and quite a few triathlons culminating in Ironman Florida.

In 2022, at age 55 and in peak bodily situation, Dr. Reynolds was identified with prostate most cancers. Following profitable surgical procedure, he returned to working and accomplished the 2022 New York Metropolis Marathon as a comeback race. 

However in 2023, he confronted a second, extra severe analysis of Stage 3B colorectal most cancers, finishing an intensive radiation and chemotherapy routine as a part of a scientific trial in March 2024.

Drawing from his distinctive intersection of athletic achievement, nonprofit management, and most cancers survivorship, Dr. Reynolds authored the e-book, Each Mile Issues: Turning Triathlon Coaching Into Most cancers Triumph. This uncooked, motivational memoir explores how the self-discipline, psychological toughness, and resilience developed by means of endurance sports activities coaching turned important instruments for navigating most cancers remedy and restoration.

Each mile issues, each second counts, and each problem presents a possibility for transformation.

Right here, Dr. Jeffrey Reynolds shares his story, his hard-earned classes, and the method of changing into a self-published creator with selfpublishing.com’s Creator Benefit Accelerator Elite program.

Ebook Title: Each Mile Issues: Turning Triathlon Coaching Into Most cancers Triumph
Style: Motivational Memoir
Web site: everymilematters.com

Inform us slightly bit about why you wrote this memoir, and why folks ought to learn it.

For years, I believed triathlons and marathons had been nearly crossing end traces as shortly as potential. I used to be incorrect.

When most cancers struck not as soon as, however twice, I found that each early morning swim, each grueling bike trip, each step of each run had been making ready me for the race of my life. 

The psychological toughness solid in coaching, the neighborhood constructed by means of shared wrestle, the self-discipline of exhibiting up if you don’t really feel prefer it; these weren’t simply athletic abilities. They had been survival instruments.

Each Mile Issues is the story of how making ready for one problem unknowingly outfitted me for one more I by no means noticed coming. And the way that problem ready me for a life past my wildest desires.

Fortunately, I’ve survived most cancers twice, and I can share my story, so I did.

Who did you write Each Mile Issues for?

This e-book is for anybody who has ever:

• Questioned if they’ve what it takes to face life’s inevitable challenges
• Questioned whether or not their struggles serve any function
• Sought energy in bodily or psychological coaching
• Confronted a life-changing medical analysis
• Supported somebody by means of medical remedy
• Believed that neighborhood makes the unattainable potential
• Found which means in sudden locations

What are the highest 3 classes somebody will study out of your story?

In my very own expertise, I remodeled a devastating double most cancers analysis into an inspiring testomony to human resilience. What might have been a narrative of defeat turned one in every of triumph, so finally what a reader will study is the right way to do the identical. 

Listed here are three particular classes my story will present others:

1. Belief Your Coaching: Preparation Creates Resilience

The self-discipline, consistency, and psychological toughness you develop by means of endurance coaching turns into invaluable when dealing with life’s biggest challenges. Simply as numerous hours of swimming, biking, and working can put together you for Ironman Florida, many years of navigating troublesome conditions in nonprofit work and pushing by means of uncomfortable coaching classes can construct the resilience you want for most cancers remedy. 

The flexibility to embrace discomfort, keep focus throughout darkish moments, and preserve transferring ahead—whether or not it’s mile 18 of a marathon or the sixth spherical of chemotherapy—comes from having “educated in the dead of night” lengthy earlier than you want to “shine within the mild.”

2. Vulnerability Is Energy, Not Weak point

Most cancers strips away the armor of self-sufficiency and forces genuine vulnerability, which paradoxically turns into a supply of large energy. 

Your journey from being the helper to needing assist, from sustaining management to surrendering to remedy protocols, and from projecting invincibility to brazenly sharing your fears created deeper connections with others and extra real management. 

This vulnerability—whether or not crying uncontrollably throughout remedy or asking for help—isn’t an indication of weak point however somewhat the braveness to be seen in your full humanity, which finally makes you more practical in serving others.

3. Each Problem Incorporates the Seeds of Transformation

Relatively than merely surviving most cancers or returning to your pre-diagnosis life, you’ll be able to select to make use of the expertise as a catalyst for changing into a greater model of your self. The illness forces you to look at what actually issues, deepen relationships, apply gratitude, and dwell with higher intentionality. Most cancers doesn’t simply take issues away—it offers you enhanced empathy, religious development, clearer priorities, and a extra genuine approach of being on this planet. 

This transformation mindset turns life’s most troublesome moments into alternatives for unprecedented private development and extra significant affect on others.

What was the method of turning your experiences right into a e-book?

Like most books, this one took longer than I initially deliberate, largely as a result of writing the e-book was therapeutic and I wanted to course of a few of what I used to be feeling after which seize it in an correct approach. I wrote among the e-book whereas having chemo infusions and sitting in physician’s places of work, some as I used to be beginning to really feel higher, and a few whereas on safari in South Africa.

Reliving among the more difficult moments in my most cancers journey, processing them, after which sharing that authentically with the reader was the toughest half. Writing whereas I used to be sick was difficult, too, however as you’ll learn within the e-book:

Doing laborious issues prepares you for laborious issues.

All in all, all the journey was therapeutic, uplifting, and gave me function.

What are your plans for the longer term?

To get Each Mile Issues and its messages into as many arms as potential. I’ve already obtained dozens of talking requests, and I look ahead to sharing my story on every of them. Keep tuned!

Impressed by his story? Observe Jeffrey on Fb, Instagram, TikTok, LinkedIn, X, or go to him on-line at everymilematters.com.

Has Jeffrey’s story impressed you to share your personal? Study extra in regards to the e-book writing help, enhancing providers, e-book teaching, and extra he obtained as part of the Creator Benefit Accelerator Elite Program: Schedule a session at the moment to search out the fitting program for you and your e-book!

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